Recovery

13/07/13
6.5 km 30 minutes

14/07/13
'scientific warmup'
3X(20X22.7kg) overhead barbell squat
3X(20X15.9kg) in each hand dumbell walking lunge
5X8 pullups
22 pushups
stretching cooldown
35 pushups
The pushups were more difficult than usual. The gym just got new equipment and that includes mats that are ~5cm thick vs ~2cm. I liked the more challenging pushups.

15/07/13
6.5 km 30 minutes

16/07/13
'scientific' warmup
5X84.1kg deadlift
3X88.6kg deadlift
1X93kg deadlift
5X(12X18.2kg) flat back dumbell press
3X(20X22.7kg) military press
7 pullups
stretching cooldown
11 pullups