Stagnating on the runs

26/07/13
'scientific' warmup
3X(34.1X10) goblet squat
3X(20X18.2) dumbbell flat back bench press
5X10 pull ups
5X70.5 squats
3X79.5 squats
1X84 squat
9 dips
stretching cooldown
12 dips

27/07/13
6.5 km 31 minutes

29/07/13
'scientific' warmup
3X(20.5X20) dumbbell bent over row
5X(10X27.3) barbell shoulder press, heels together
5X(10X61.2) squats
5X88.6 deadlifts
3X93.2 deadlifts
1X97.7 deadlift
39 push ups
stretching cooldown
32 push ups