02/08/13
6.5 km 29 minutes
04/08/13
6.5 km 29 minutes
Now I can move up in distance. Yipee!
07/08/13
7.6 km
Forgot the time at which I began running since I was so excited. I'm not too sure yet if I will increase back to 10 km and then start monitoring my time or do it in a more stepwise process. I'm leaning towards the former since I see no particular reason to linger in the lower distances.
09/08/13
3.5 km cycling warmup
3X(20X34.1kg) goblet squats
5X10 chinups
3X10 dips
5X70.5kg squats
3X79.5kg squats
1X88.6kg squat
14 pushups
stretching
30 pushups
3.5 km cycling cooldown
I decided to start cycling to the gym. I use no gas and save time by already being warmed up when I get there. I don't have to worry about packing my bag since I arrive in my workout gear and shower at home.
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