Twenty Nine

30/07/13
'Scientific' workout

I didn't have time today so I had to resort to the super short workout, it wasn't challenging enough. I will need to perform other exercises next time I do this workout.

31/07/13
6.5 km 29 minutes

Finally! Just two more sub 30 minute clockings and I move up in distance.

01/08/13

'scientific' warmup

3X(12X61.2) squats

20X13.6 + 2X(20X11.4) standing dumbbell shoulder press 

3X(20X61.2) trap bar deadlifts

5X27.3 dumbbell bench press

3X27.3 dumbbell bench press

2X29.5 dumbbell bench press

13 dips

stretching cooldown

15 dips

I tried to use the 29.5kg weight for the set of three presses but I couldn't manage it. For the last set I somehow was able to do two reps.