165 cm. 64-69 kg. ~15% bf.
I feel like a short man in a tall man's world and need to compensate by being fit and healthy. It's time to buckle down and get serious about improving by tracking various personal measurements and daily (in?)activities.
Following is the annotated summary of my 17/05/13 workout.
Ten chinups and ten pullups with a short break. 5 minutes on the elliptical. Another round of chinups and pullups. Twenty by 135 trap bar deadlifts. I had to pause a couple of time a to wipe my hands. Twenty wide placement pushups with feet raised about thirty cm. Twenty bent over rows 45 each hand. Repeated three times. Five pullups and five chinups repeated twice.
The final sets of pulls and chins were significantly more difficult.
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