Just noticed I accidentally left this post as a draft.
28/05/13
Light 'scientific' workout warm up(jumping jacks pushups wall sit crunches step ups squats dips plank high knees lunge push up and rotation side plank)
(4X79.2)X6 squats
5X8 pullups
5X8 full bridge
Stretching cooldown
I had some problems keeping good form with the squats, although I managed to prevent myself from bearing weight on my toes. I was always able to start each set of pullups with 1-4 really high ones with the bar coming sometimes all the way to my xiphoid process but I could maintain it. The bridges felt really good. I felt strong and stable, I ended up doing an extra set of these as well as the chinups. I also did 5 reps of squats on my last set.
You may have noticed I started recording the weight in kilograms. Yay SI.
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