My next post will include my general outlook on nutrition and fitness, meanwhile I will log yesterday's workout.
Light 'scientific' workout warm up(jumping jacks pushups wall sit crunches step ups squats dips plank high knees lunge push up and rotation side plank)
12X145X5 squat
nX5 pushups
mX5 dips
Stretching cool down
The warm up felt good. I ended up doing twenty pushups a set. The first set of dips was 12, but for the rest I had to switch to dips off a bench and I did twenty.
The 'scientific' workout is supposed to be done at a high intensity (8) with ten second breaks between each exercise but since I was using it as warm up my intensity was much lower (started at 3 and ended at 6) and I also didn't take any breaks. I still timed 30 seconds for each exercise.
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