Mostly Running

I didn't lift a lot this week although I've picked up the habit of doing the scientific workout as soon as I awake each morning.

02/06/13

scientific workout warmup

(4X79.2)X6 deadlifts

(10X27.2)X4+10X22.7 overhead press

8X5 hammer grip pullups

I was forced to switch to a lower weight for the overhead press as my previous weight was being used. I felt really good on the deadlifts, although if I went higher keeping form would probably have been too difficult. I concentrated on activating my glutes and it made it easier to maintain good form. I didn't stretch afterwards as I had an engagement party to get to.

04+05/06/13

6.5 km run 33 min