Going out of my way and driving to a trail is too inconvenient, instead I just ran on the grass by the sidewalks. The other day I didn't have enough time to go to the gym and complete a full workout so I did the scientific workout at a good clip.
30/05/13
Scientific workout with 10 pullups tacked on to the end of it. I maintained a high intensity (about 7/8) and felt pretty good. It certainly won't get me squatting 100kg but it is a great routine to do while short on time. Another plus is that many of the workouts can be substituted and have numerous variations.
01/06/13
6.5 km run on the grass. I estimate that around a fifth of my run was unavoidably on the pavement. Not too bad. I am considering easing into running in my Vibram fivefinger Bikila as I already lift weights in those shoes. I have previously trained in fivefingers and found it to be to my liking.
No comments:
Post a Comment