Rest Day

17/06/13
"Scientific" warmup
(20X29.5)X2+19X29.5kg Incline barbell press
20X70.45+(20X61.2)X2 Squat
10 Full bridge
Stretching cooldown

I worked out with a friend and forgot to do an exercise to failure in my hurry to finish as he was already waiting.

19/06/13
10 km in 49 minutes
It was pretty hot. I wish I made the decision to run the day before.

20/06/13
"Scientific" warmup
(20X61.2)X3 Deadlift
(20X22.7)X3 Standing barbell shoulder press
5X10 pullups
30 pushups
Stretching cooldown
40 pushups

While I was cooling down I spotted a woman from high school graduating class who had been seeing a friend of mine several month prior. She was predictably on a cardio machine.
I was pretty tired for the first set of pushups although talking to my former classmate gave me extra time to recover.